Fruits That Enhance Libido

Since the use of sexual stimulants and drugs have been regarded as been dangerous considering their side effects and numerous interactions with many people’s body systems, the use of fruits and natural fruit blend could be taken to get the same desired result.

Before the invention of those sexual pills and locally made stimulants, some things must have been used to boost sexual performances and increase sex drive. Certain fruits have been researched to contain some elements which boost sexual drive and make sex enjoyable. In addition to making the immune system function well, some fruits when added to one’s diets boost libido and puts one in the mood.

Below are some fruits that help rev up one’s sexual appetite.

1. Banana

Banana contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins. Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. This vitamin help men with low sperm count get over this challenge.

READ ALSO: Why You Should Be Drinking Lemon Water In The Morning

2. Dates

They are commonly found in the northern part of Nigeria. This naturally sugary fruit when taken frequently boosts the immune level and also improves sex drive. Those who take this fruit regularly are always hyper when it comes to sexual activities compared to those who are yet to discover the secret. It also contains amino acid which increases stamina and improve sexual desires in the consumers.

3. Avocados

Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.

4. Water Melon

Although this fruit is low in calorie, it contains a significant amount of phytonutrients that could boost libido. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body. This helps relax the blood vessels in similar ways Viagra works. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido.

5. Figs

Figs contain an appreciable amount of amino acid in them. Amino acid helps in increasing the level of nitric oxide in the body. This fruit enhances people’s sexual drive thereby increasing libido.

6. Raspberries

Raspberries could be used in treating erectile dysfunction. The small, plump fruit with red juice in the centre is high in Vitamin C; vitamin c is important for the production of hormones that are involved in fertility and sexual stimulation. Therefore, raspberries also help in the production of some sex hormones like estrogen and progesterone.

7. Lettuce

Lettuce contains a high level of chlorophyll which helps purify the blood and increases blood flow. They are a rich source of vitamins and minerals that improve energy levels. Vitamin A is known to increase hormone production in men and women. In men, it helps in sperm production and maintaining virility. Vitamin A can be obtained through the consumption of lettuce.